What I am up to this week
If your typical week starts on Sunday (like I was taught in school)
Sunday – 1 hour bike (spinner or trainer) I chose spinner
Monday – 35 minute run
Tuesday – TRX strength train, 40 minute swim (1800 m)
Wednesday – 1 hour bike, 35 minute run
Thursday – Run (5K time trial), strength train
Friday – Have a nap
Saturday – Team swim (typically 2200 to 3000 m) for one hour, 45 minute run. I think I will substitute the run for some cross country skiing.
halfirontri 