What I am up to this week

If your typical week starts on Sunday (like I was taught in school)

Sunday – 1 hour bike (spinner or trainer) I chose spinner

Monday – 35 minute run

Tuesday – TRX strength train, 40 minute swim (1800 m)

Wednesday – 1 hour bike, 35 minute run

Thursday – Run (5K time trial), strength train

Friday – Have a nap

Saturday – Team swim (typically 2200 to 3000 m) for one hour, 45 minute run. I think I will substitute the run for some cross country skiing.



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