What I am up to this week

If your typical week starts on Sunday (like I was taught in school)

Sunday – 1 hour bike (spinner or trainer) I chose spinner

Monday – 35 minute run

Tuesday – TRX strength train, 40 minute swim (1800 m)

Wednesday – 1 hour bike, 35 minute run

Thursday – Run (5K time trial), strength train

Friday – Have a nap

Saturday – Team swim (typically 2200 to 3000 m) for one hour, 45 minute run. I think I will substitute the run for some cross country skiing.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: